CrossFit Dark Side – CrossFit
1: Metcon (5 Rounds for reps)
Tabata (:20/:10 x 8)
Strict Press
Front Squat
V-Ups
Push Press
Thruster
You will complete all 8 sets for one movement, rest 1:00, and then move to the next movement.
Rx: 45/35# (Empty Barbell)
For barbell movements, you can only set the barbell down during the 1:00 rest. 5 Burpee penalty if you set the barbell down early.
Post total reps for each Tabata (5 Scores)
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Strict Pull-Ups (Wide, Narrow, and Normal Grip)
80′ / 80′ Suitcase Carry