CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Every 2:00 / 10:00 (5 Sets)
15/12 Calories
20 Squat Jumps
No rest between calories and squat jumps.
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
7/7 Dumbbell Hang Clean & Jerks Rx: 40/25# Rx+: 50/35#
1 Rope Climb
Complete all 7 reps on one arm before switching to your other arm.
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
400m Farmer Carry Rx: 40/25# Rx+: 50/35#