CrossFit Dark Side – CrossFit
1: Bench Press (15:00 To Find A Heavy 1RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
5 Calories
5 V-Ups
1 Rope Climb
10 Calories
10 V-Ups
2 Rope Climbs
15 Calories
15 V-Ups
3 Rope Climbs
Etc…
Post last full completed round plus any partial reps.