CrossFit Dark Side – CrossFit
1: Back Squat (20:00 To Find A Heavy 1RM)
In the lighter weights as you are warming up, do multiple reps. As it gets heavy switch to doubles and then singles.
2: Metcon (Time)
60/50 Calories
40 Thrusters Rx: 95/65#
20 Chest to Bar Pull-Ups Rx+: BMU’s
Time Cap: 15:00