CrossFit Dark Side – Free WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
Both Partners: 400m Run w/ KB
Partner A: Plank
Partner B:
20 Double Unders
15 KB Swings Rx: 53/35# Rx+: 70/53#
10 Push Ups
Both Partners Complete DU, KB, & Push Ups then round is complete.