05/15/2021

CrossFit Dark Side – Saturday WOD

1.A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

5 Clean & Jerks Rx: 155/105# Rx+: 185/125#

15 Air Squats

40 Double Unders
Right Into 1.B

1.B: Clean and Jerk (10:00 To Find A 1RM)