CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Reps)
EMOM 10:00
:40 Max Burpee Pull-Ups
:20 Rest
Post total completed reps.
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
12/10 Calories
1 Rope Climb
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
400m Farmer Carry Rx: 40/25# Rx+: 50/35#