CrossFit Dark Side – CrossFit
1: Push Press (15:00 To Find 2RM)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
5 Devil Presses Rx: 40/25# Rx+: 50/35#
10 Alt. Lunges w/ DB’s
15 Push-Ups
20 V-Ups
Hold DB’s in any position (Front Rack, Farmer Carry, Etc.) for lunges.