CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alt. EMOM 10:00
16/13 Calories
12 Burpees
Rest 2:00 and begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
10/10 Dumbbell Hang Snatches Rx: 40/25# Rx+: 50/35#
2 Rope Climbs
Complete all 10 with left arm, switch hands, and complete all 10 with right arm.
Rest 2:00 and begin 1.C
1.C: Metcon (Time)
800m Run w/ Wall Ball Rx: 20/14# Rx+: 30/20#