CrossFit Dark Side – Saturday WOD
1: Power Clean & Jerk (1:30 x 10 – 2 Reps)
First set should be at 55% and your final set should not exceed 70%. No Touch & Go. This is technique work, not find a new 1RM
2: Metcon (AMRAP – Rounds and Reps)
Teams of 2 – AMRAP 15:00
Partner A: 25/20 Calories
Partner B: AMRAP
15 Wall Balls
10 Burpees
5 Clean & Jerks Rx: 135/95# Rx+: 165/115#