CrossFit Dark Side – Barbell Club
1: Snatch Warm-Up (3-Pos SN) (1-1-1-1-1)
1 Muscle Snatch
1 Power Snatch
1 Tall Snatch
1 Snatch Balance
1 Squat Snatch
2: 3-Position Snatch (Every 1:30 / 15:00 – 10 Sets)
3-Position Squat Snatch
Floor, Below Knee, Mid-Thigh
3: Snatch Pull (2-2-2-2-2)
Heavy!
4: Overhead Squat (5-5-5-5)
All Sets 70% – 80%