CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
Dumbbell Conditioning
AMRAP 10:00
7 Unbroken Dumbbell Clusters Rx: 40/25# Rx+: 50/35#
2: Metcon (4 Rounds for reps)
Tabata :20/:10 x 8 – Rest 1:00 Between Tabatas
Air Squats
Hang Power Cleans Rx: 75/55#
Toes to Bars
Thrusters Rx: 75/55#