CrossFit Dark Side – Barbell Club
1: Clean & Jerk Complex Warm-Up (1-1-1-1-1)
Clean Lift Off
Clean Pull
Tall Clean
Pause Push Jerk
Jerk Balance
2: Clean & Jerk Complex (Every 1:30 / 15:00 (10 Sets))
Pause Squat Clean
Hang Squat Clean Push Jerk
Split Jerk
3: Segmented Clean Pull (2-2-2-2-2)
1″ + Knee + Mid-Thigh + Finish
4: Paused Front Squat (5-5-5-5)
2 Second Pause