CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
Alternating EMOM 10:00
Even: 18 KB Swings Rx: 53/35# Rx+: 70/53#
Odd: 12 Toes to Bar
Rest 2:00 Then Begin Next Part
1.B: Metcon (Time)
4 Rounds
25 Sit-Ups
25 Push-Ups
Rest 2:00
100 Alternating OH Plate Lunges Rx: 45/25#
10 Burpees every time you set the plate down.
Time Cap: 38:00