CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds)
AMRAP 12:00
10 Unbroken Power Snatches Rx: 95/65# Rx+: 115/85#
If you break, start set over.
2: Metcon (4 Rounds for reps)
AMRAP 3:30 / 1:00 x 4
400m Run
12 Box Jumps Rx: 24/20” Rx+: 30/24”
Max Burpees To A Plate Rx: 45/25#