CrossFit Dark Side – Barbell Club
1: Snatch Complex Warm-Up (1-1-1-1-1)
1 Snatch Pull
1 Power Snatch
1 Tall Snatch
1 Snatch Balance
2: Snatch Complex (Every 1:30 / 15:00 (10 Sets))
1 Snatch Pull
1 Power Snatch
1 Tall Snatch
1 Snatch Balance
3: Segmented Snatch Pull (2-2-2-2-2)
“1 + Knee + Mid-Thigh + Finish