CrossFit Dark Side – Saturday WOD
1: PSN + SNBAL (15:00 To Find A Heavy Complex)
Power Snatch
Snatch Balance
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
Partner Version
Partner A – Max Calories
Partner B – Buy-In – 10 Burpees
Right Into 2 Rounds
30 Double Unders
2 Rope Climbs
You only perform the burpees once then complete the 2 rounds. Partners will then rotate.
Solo Version
AMRAP
10 Burpees
30 Double Unders
2 Rope Climbs