CrossFit Dark Side – CrossFit
1: PSN + HSN (15:00 To Find A Heavy Complex)
Power Snatch + Hang Squat Snatch
2: Metcon (Time)
Buy-In: 100 Double Unders
5 Rounds
10 Hang Power Snatches Rx: 95/65#
10 Overhead Squats
Cash-Out: 100 Double Unders
Time Cap: 16:00