CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Calories
20 Box Jump Overs Rx: 20/24″
20 DB Push Presses Rx: 40/25# Rx+: 50/35#
2: Metcon (AMRAP – Reps)
Core Conditioning – 5 Rounds
:40 DB Plank Pull Through + Push-Up
:20 Rest
Post total number of push -ups