02/10/2021

CrossFit Dark Side – CrossFit

2: Power Clean + Hang Squat Clean (15:00 To Find A Heavy Complex)

1 Power Clean

1 Hang Squat Clean

2: Metcon (Time)

21-15-9

Front Squats Rx: 115/75# Rx+: 155/105#

Box Jump Overs Rx: 24/20″
Time Cap: 15:00