CrossFit Dark Side – CrossFit
1: Metcon (4 Rounds for reps)
Tabata (:20 / :10 × 8)
Strict Press
Front Squats
Push Presses
Thrusters
Rx: 45/35#
Rest 1:00 Between Tabata’s.
Must hold onto barbell through out the entire tabata. You can only set it down during the 1:00 rest.
5 burpee penalty if you set it down early.
2: Metcon (No Measure)
***Extra Credit***
2-3 Sets
:15 Bike Sprint
Right Into
10 Jumping Lunges