CrossFit Dark Side – CrossFit
1: Clean and Jerk (OTM 10:00 – 1 Rep)
Treat this as a warm-up for the Open WOD. Not trying to max out during this portion.
2.A: CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
15.1A begins immediately following the AMRAP.
2.B: CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk