CrossFit Dark Side – CrossFit
1: Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Calories will be any machine for class size purposes.
2: Metcon (No Measure)
Accessory Work – 3 Sets
10 Barbell Hip Thrusts
10 Deficit Tempo Push-Ups (Slow Down / Fast Up)