CrossFit Dark Side – CrossFit
1: Power Clean (OTM 12:00 – 1 Rep )
2: Metcon (2 Rounds for time)
Every 5:00 / 20:00 (4 Sets)
12/9 Calories
5 Chest to Bars Rx+: BMU
12/9 Calories
3 Power Cleans Rx: 165/115# Rx+: 225/155#
You will start a new set every 5 minutes. For example, if you finish in 3 minutes you will have 2 minutes of rest before the next set begins.
Post your fastest and slowest rounds.