CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
15 Deadlifts
15 Hang Power Cleans
15 Shoulder To Overhead
Rx: 95/65#
Starting with and every 4:00 after: 25/20 Calories
Calories: 0:00, 4:00, 8:00, 12:00, 16:00
2: Metcon (No Measure)
Accessory Work – 3 Sets
5-10 Strict Pull-Ups
Max Free Standing Handstand Hold