CrossFit Dark Side – Barbell Club 1: Squat Clean Warm Up (1-1-1-1-1) 2 Clean Lift Offs 2 Clean Pulls 2 Tall Cleans 2: Squat Clean (OTM 15 Minutes ) 3: Clean Pull (2-2-2-2-2) 4: Overhead Squat (2-2-2-2-2)
