CrossFit Dark Side – Saturday WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
200m Run
5 Clean & Jerks Rx: 155/105# Rx+: 185/125#
10 Handstand Push-Ups Rx+: Strict
2: Metcon (No Measure)
Accessory Work – 3 Sets
15-25 GHD’s
5-10 Strict Pull-Ups Rx+: Add Weight or C2B