08/17/2020

CrossFit Dark Side – CrossFit

1: Back Squat (20:00 To Find Heavy 2RM)

2: Metcon (Time)

3 Rounds

400m Run

10 Unbroken Hang Squat Cleans

Rx: 95/65# Rx+: 135/95#

5 Burpee Penalty If You Break Hang CL’s
Time Cap: 14:00