CrossFit Dark Side – Saturday WOD
1: Metcon (Time)
On a 20:00 Clock
4 Rounds
25 Wall Balls Rx: 20/14#
25 Box Jump Overs Rx: 24/20″
Remaining Time…
Max Burpees
Post Time Here
1: Metcon (AMRAP – Reps)
On a 20:00 Clock
4 Rounds
25 Wall Balls Rx: 20/14#
25 Box Jump Overs Rx: 24/20″
Remaining Time…
Max Burpees
Post Burpees Here
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 5:00
1/1 Turkish Get-Ups
12 V-Ups