CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
20 Hang Power Snatches Rx: 75/55#
20 Pull-Ups
20 Push-Ups Rx+: Handstand Push-Ups
20 Toes to Bar
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
20 Russian Twists
10 Tuck-Ups