CrossFit Dark Side – Bootcamp
Bootcamp
30:30 (4 rounds) 20 min
– Plank Jack 2 / Knee Tuck Alt 1
– Alternate Underhand Front Raise + 2 Lateral Raises
– Broad Jump + Snatch
– Elbow-Knee Crunch/Toe Tap
– Hollow body weighted crunch
Upper Body/Core – 25 min timer (Goal 6 rounds)
– Dumbbell swing
– Bicep Curl Iso + Lunge Jumps 6 reps each
– Band Rotations (anchored at ground height)
– Hip Bridge Iso + Dumbbell Press – RDL + Row