CrossFit Dark Side – Bootcamp
Bootcamp
Warm-up (No Measure)
Movement Flow with band
Metcon (No Measure)
7 Stations
4 Rounds per Station
Each station is :45 with :15 rest
before moving on to the next station 1:00 rest and wipe down equipment for next group
1. Battle Ropes
2. Double Kb Deadlift
3. Lateral wall balls
4. Kettle bell swings
5. Sandbag clean & press
6.Banded pop squats
7.Kettlebell bear crawl pull through