CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
300m Run
10 Power Clean & Jerks Rx: 95/65#
3 Wall Walks
300m Run – Begin out the back door and run 1 complete lap and then come in the front door.
2: Metcon (AMRAP – Rounds and Reps)
Core Conditioning – AMRAP 5:00
20 Russian Twists
10 Tuck-Ups
5 V-Ups