CrossFit Dark Side – Free WOD 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 50 Double Unders 15/12 Calories 5 Power Snatches Rx: 95/65# Rx+: 135/95# 2: Metcon (AMRAP – Reps) AMRAP 5:00 Weighted Sit-Ups Rx: 25/15# Plate
