CrossFit Dark Side – CrossFit
1: Metcon (Weight)
15:00 To Build To A MODERATE 5RM Front Squat.
Barbell will come from the ground so you are limited by what you can clean.
For most it has been a while since lifting, especially heavy, so today is not about finding a new 5RM but simply getting back in the flow of lifting.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Deadlifts
10 Hang Power Cleans
10 Shoulder to Overhead
5 Pull-Ups
5 Toes to Bar
Rx: 95/65#