CrossFit Dark Side – Barbell Club
1: Snatch Warm Up (1-1-1-1-1)
2 Snatch Pulls
2 Tall Snatches
2 Snatch Balances
2: Pause Snatch (OTM 15 Minutes)
Pause Snatch (Squat)
Pause 2 Seconds at Knee Then Finsh
3: Snatch Pull (2-2-2-2-2)
4: Snatch Grip PP + OHS (5 x 3 +1)
3 Snatch Grip Push Press
1 Overhead Squat