CrossFit Dark Side – Free WOD
1: Metcon (AMRAP – Rounds and Reps)
Free Partner WOD
AMRAP 20 Minutes
400m Run w/ KB Rx: 53/35# Rx+: 70/53#
25 Synchronized Burpees
50 Goblet Squats
-Both Partners Must Have a Hand On KB During Run
-Partners May Partition Goblet Squats as Needed