CrossFit Dark Side – Barbell Club
1: Clean & Jerk Warm Up (1-1-1-1-1)
2 Slow Clean Pulls
2 Tall Cleans
2 Jerk Balances
2: Clean & Jerk Complex (Every 1:30 For 15:00 (10 Sets))
1 Power Clean
1 Hang Squat Clean
1 Front Squat
1 Jerk
3: Segmented Clean Pull (2-2-2-2-2)
Pausing at “1, Knee, Mid-Thigh then finish the pull
Record Heaviest Successful Lift