CrossFit Dark Side – CrossFit
1: Metcon (No Measure)
4 – 6 Sets
6 Strict Pull-Ups
6 Strict Ring Dips
:30 Handstand Hold
2: Metcon (Time)
21-15-9
Pull Ups Rx+: Chest to Bar
Shoulder to Overhead Rx: 95/65#
Toes to Bar
Hang Power Snatch Rx: 95/65#
Time Cap: 20:00