CrossFit Dark Side – CrossFit
1: Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Time Cap: 22:00
2: Metcon (No Measure)
2 Rounds
1:00 Plank Hold
:30 Left Side Plank
1:00 Plank Hold
:30 Right Side Plank
30
Apr
5/01/2018
0