CrossFit Dark Side – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
75 Wall Balls Rx: 20/14# Rx+: 30/20#
50 Burpees
25 Chest to Bar Pull-Ups Rx+: Bar Muscle Ups
2: Metcon (No Measure)
AMRAP 5:00
10 Tuck-Ups
20 Russian Twists
:20 Hollow Hold