CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sotz Press 3 x 5
3 Sets
Snatch Lift Off
Snatch Pull
2 Tall Snatches
Pause Snatch
2: Pause Snatch (OTM 15:00)
Pause 2 Seconds at the knee. Full squat each rep.
Record Heaviest Successful Lift