CrossFit Dark Side – CrossFit
1.A: Metcon (1 Rounds for time)
Every 2:00 / 10:00 (5 Sets)
200m Sprint
Post Slowest Run
1.B: Metcon (AMRAP – Reps)
AMRAP 8:00
Buy-In: 40 Burpees
Remaining Time:
Max Clean & Jerks Rx: 165/115# Rx+: 205/145#
1.C: Metcon (Time)
5 Dumbbell Manmakers Rx: 40/25# Rx+: 50/35#
200m Farmer Carry
5 Dumbbell Manmakers