CrossFit Dark Side – CrossFit
1: Metcon (Calories)
Row Conditioning
1:00 / 1:00 x 10
Score is the interval that you got the lowest calories.
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 10:00
30 Double Unders
15 Push-Ups
7 Hang Power Cleans Rx: 115/75#