CrossFit Dark Side – CrossFit
1: PCL + HCL + Jerk (OTM 15:00)
Power Clean
Hang Squat Clean
Jerk
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 7:00
2 Overhead Squats Rx: 95/65# Rx+: 135/95#
2 Pull Ups Rx+: Chest to Bar
4 OHS
4 Pull Ups
6 OHS
6 Pull Ups
Etc…