CrossFit Dark Side – CrossFit 1: Push Press (5-5-5-5) All sets between 70 – 80% 2: Metcon (Time) 30-20-10 Tuck Ups Kettlebell Swings Rx: 53/35# Rx+: 70/53# 80′ Bear Crawl Rx+ 40′ Handstand Walk (Performed after each round)
