CrossFit Dark Side – CrossFit 1: Metcon (AMRAP – Rounds and Reps) AMRAP 20:00 30 Wall Balls Rx: 20/14# Rx+: 30/20# 20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35# 10 Pistols 2: Metcon (AMRAP – Reps) AMRAP 5:00 Sit-Ups
