CrossFit Dark Side – Barbell Club
1: Metcon (No Measure)
Warm Up – Snatch
Sotz Press 3 x 5
3 Sets
Snatch Pull
Snatch High Pull
Power Snatch
Tall Snatch
Hang Squat Snatch
2: PSN + HSN (OTM 15:00)
Power Snatch + Hang Squat Snatch
3: Snatch Pull (Riser) (3-3-3-3-3)
3″ Riser