CrossFit Dark Side – CrossFit
1.A: Metcon (AMRAP – Rounds)
ALt. EMOM 10:00
Even: 16/12 Calorie Row
Odd: 15 Wall Balls Rx: 20/14# Rx+: 30/20#
Rest 2:00 and Begin 1.B
1.B: Metcon (AMRAP – Rounds and Reps)
AMRAP 8:00
20 Dumbbell Snatches Rx: 40/25# Rx+: 50/35#
80′ Bear Crawl Rx+: 40′ Handstand Walk
22 Reps Per Round
Rest 2:00 and Begin 1.C
1.C: Metcon (Time)
100 Weighted Sit-Ups Rx: 25/15# Plate
Time Cap: 30:00