1/16/2018

CrossFit Dark Side – CrossFit

1: Metcon (2 Rounds for time)

Every 4:00 / 20:00 (5 Sets)

400m Run
Post Fastest and Slowest Runs

2: Metcon (Time)

10,9,8…3,2,1

Toes to Bar

1,2,3…8,9,10

Hang Power Cleans Rx: 95/65#
Time Cap: 12:00